One of the major problems that lots of men have issues with is weak performance when it comes down to actually performing their man power skills with their woman in “the other room” during sex. Some men finish up almost as soon as they get started, leaving their women unhappy that they cannot get the kind of satisfaction that they truly desire. This is why I have compiled this list of The Top 5 Fruits that I have personally used which has helped me.
1. Banana:
Eating bananas is a great way to start your day and it will help to boost your libido with the bromelain enzyme it contains. It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins.
2. Ginger:
3. Pomegranate:
A group of scientist actually found out that drinking pomegranate actually increases your libido that increases performance thereby lasting longer. One of the reason why this is so effective is simply because it actually helps the body to produce nitric oxides which helps to open up blood vessels and increase the blood flow which is actually a very superb news when it come to increasing libido in men. You can either eat pomegranate or drink the juice.
4. Watermelon:
While watermelon is 92 percent water, the remaining eight percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels, according to 2008 research from Texas A&M University’s department of horticultural sciences. watermelon may help improve blood flow to erectile tissue (present in the female clit¬oral area as well as the male penis), increasing arousal.
5. Ginkgo Biloba:
If you are looking for a fruit that actually helps to also increase the blood flow to vital organs such as the brain and private areas such as your Penis, then the Gingko biloba is a must use for all men This is so because it actually contains a very rich antioxidant which helps with the circulation of the blood leading to a very rocky erection in men.
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